Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, california red, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.75 g	11.75%
Energy (calorie)	330 kcal
Energy (joule)	1381 kJ
Protein	24.37 g	24.37%
Total lipid (fat)	0.25 g	0.25%
Ash	3.83 g	3.83%
Carbohydrate, by difference	59.8 g	59.8%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	195 mg	0.20%
Iron, Fe	9.35 mg	0.01%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	405 mg	0.40%
Potassium, K	1490 mg	1.49%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.55 mg
Copper, Cu	1.1 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.529 mg
Riboflavin	0.219 mg
Niacin	2.06 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.397 mg
Folate, total	394 µg
Folic acid	0 µg
Folate, food	394 µg
Folate, DFE	394 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	8 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.019 g	0.02%
18:1 undifferentiated	0.019 g	0.02%
Fatty acids, total polyunsaturated	0.138 g	0.14%
18:2 undifferentiated	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.289 g	0.29%
Threonine	1.026 g	1.03%
Isoleucine	1.076 g	1.08%
Leucine	1.946 g	1.95%
Lysine	1.673 g	1.67%
Methionine	0.367 g	0.37%
Cystine	0.265 g	0.26%
Phenylalanine	1.318 g	1.32%
Tyrosine	0.686 g	0.69%
Valine	1.275 g	1.28%
Arginine	1.509 g	1.51%
Histidine	0.679 g	0.68%
Alanine	1.022 g	1.02%
Aspartic acid	2.948 g	2.95%
Glutamic acid	3.717 g	3.72%
Glycine	0.952 g	0.95%
Proline	1.034 g	1.03%
Serine	1.326 g	1.33%